Mr. Potato Head.


Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night!  Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do yoga (followed by a MUCH needed shower of course) to end the day out.  It really does let me go to bed stress-free. (Well, except when my wife was hoping for a back rub, and the reason she didn’t get one was the treadmill and yoga…)

Random Picture - with a Random Fact!

Random Picture – with a Random Fact!

I decided I wanted to see if the Yoga was making any immediate difference.  As you are no doubt aware, I have been using it to stretch out after my runs.  Last night, I didn’t. I did my usual calf-stretch, but immediately jumped through the shower afterwards – no Yoga in sight.  Read more ›

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Posted in Plantar Faciitis, recovery, running, running injury, treadmill run

An influential person, running on a treadmill


If the treadmill is good enough for George Jetson and Astro...

If the treadmill is good enough for George Jetson and Astro…

Last night I got four miles in on the treadmill.  I have been running at 6 mph, with a goal of limiting the pain to my feet.  This seems to be working pretty well, but as I train toward longer and better things I don’t want to be doing it at a ten minute mile.  As such, I am increasing the treadmill speed, I have gone up .1 mph per week  for two weeks.  (For the math challenged that is up to 6.2 mph.)  I have also been running exclusively in my Sauconys, also with the goal of limiting foot pain.  This has led to some slight knee pain, though not much.  Read more ›

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Posted in running, running shoes, treadmill run, vibram five fingers

Calories


I happen to work next to a Dunkin Donuts.. This has been very convenient (I love coffee), and not nearly as dangerous as I had feared – as long as I bring food with me.  On those days that I have forgotten to bring my greek yogurt, or that I have run out… Its dangerous.

Today is one of those days.  As such, I took a look at their nutrional information before heading over.   I find myself staring at a very definite first world issue, but an issue none the less.  The calorie count.

calories

I think the hardest part of this issue – is that consistency doesn’t exist.  What I mean by that – is it is impossible to guess calories on foods – unless you do use a tool like “Myfitnesspal” or “fatsecret” – in which case you aren’t guessing anymore.  But back to the donut. Read more ›

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Posted in Healthy Food

Half way there


Its a milestone we use for so many different endeavors.  When it comes to the work week, we have hump-day, our weekly celebration that we are closer to the coming weekend.  For longer runs, knowing we have passed that half way marker gives us our sense of accomplishing our goal.  If its a rough day, it might even be a sign that we might even finish it!

Happy hump day my friends!  You are halfway there and you can make it!

Posted in running

Sometimes, it only takes one person to believe


Other peoples’ stories can be a great source of inspiration.

arthurboorman

Arthur Boorman’s Amazing Transformation

Some Articles:
Muscle and Fitness Magazine
Huffington Post
Fox News

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Posted in Inspiration

Monday is Rest day.. Because Mondays aren’t bad enough!


So monday is my standard rest day.  Once upon a time, this was simply so I wouldn’t have to get up early on Mondays.  My thought was that they were bad enough due to the start of the work week – why make it worse with less sleep?

Since I do the majority of my working out now in the evening, this is obviously not a reason.   In fact, I have to admit that NOT working out, usually lowers the quality of the day on the Bad————————————-Good scale.     The thing is – Mondays remain non-stop running.    In fact, the day runs so hard (which is why I don’t) that I have to leave work early in order to get my son up to the Maryland State Boychoir practice in Baltimore!  The kids love it, as it becomes a “Junk Food” dinner – as we do takeout from some where.

Do you have a chosen rest day?  Is it due to scheduling reasons, or some other factor?

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Posted in recovery

Productive Weekend!


Not a bad weekend, especially running-wise, although it was all treadmill based running.

Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in length.  After watching the first half, I decided I wanted to see the whole episode, so my nice 2 mile run turned into a 5 miler!  I will be honest with you (after all, this is the internet and everything on the internet has to be true) – it was not just the show.  I also wanted to see if I still COULD run five miles.  Not only did I run it, but I wanted to go further.  discretion being the better part of valor – I did not.  (That and the fact I was fairly certain walking was going to be a problem on saturday, simply from being a moron and running 5 miles instead of the usual 2.)

I went up stairs and did the first 20 minutes of the Yoga program, just to stretch everything out.   I am VERY happy to report, that I had no out of the ordinary tightness the next day!  GO YOGA! I put out another 3 miles on saturday, followed by a brief stint of yoga afterwords (my wife walked by and accidentally kicked me… Combined with my being a bit self-conscious about doing yoga in front of her Read more ›

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Posted in Maryland State Boychoir, recovery, treadmill run

On a Roll with Honor Roll


Last night, I was really torn on whether to run/yoga or take a rest day.  This had actually been on my mind through out the day.  I WANTED to run and then do yoga, but was very aware that my legs (especially my thighs) were really, really sore. I couldn’t see where I would make it through half of the PeoplesYoga Beginner 1 class, let alone all of it!  I alsocouldn’t see if it would actually be beneficial to do it,  But I am getting ahead of myself..

peoplesyoga

screen shot from peoplesyoga.com

From a background stand-point, I think many of the 3 of you were reading this blog back in the July – Sept range, when I started a new job in a new state, and then was (finally!) joined by my family 2 months later.  This of course meant – not only a new job for me, but also that my kids were switching schools.

Their new school

Their new school

They started the school year at Horace Mann Elementary in Binghamton, NY and attended there for 2 entire weeks (you can imagine they weren’t paying all that much attention for two weeks…)  A quick weekend move on the 15th of September, one day off as we got them registered and then off to Crofton Meadows Elementary in Crofton, Maryland.  Since Maryland schools start before NY, they were a bit behind.  Combine that with moving  from an “inner-city” school to a National Blue Ribbon school, and I am sure you can see where they might have had some catching up to do.  This was compounded for my son by a 5 day hospital stay as well (As if there wasn’t enough working against them already!)

Needless to say, this first quarter was more than a bit rough on the kids.  When you add in a two-week attempt of doing no homework by my son (and hiding all evidence from us – such as notes from the teacher) you can imagine what our expectations were for report cards.

2012-11-28 19.34.31 - Copy

Sometimes life hands you pleasant surprises instead of the “knock-your-teeth-out” kind… 🙂

2012-11-29 18.44.21 - Copy
Seriously? With everything that went on this quarter – they both pulled Honor Roll? WTF??? I have GOT to have two of the most Amazing Kids (and yes, I capitalized that on purpose) ANYWHERE!!!!

After posting these to Facebook (Remember, nothing really happens unless it is posted to Facebook,) gushing over how amazing the kids are – to the kids (never forget to tell how awesome people are TO the awesome people!) – we HAD to go celebrate!

2012-11-29 19.44.11
Since this was their celebration, it only made sense that the kids picked the celebration location and it seemed that big ice cream was in order.  We ended up at Cold Stone Creamery, and while we hadn’t been to the local one, these two were very familiar with it from Binghamton, NY. So, two peppermint celebration “I Like It” size ice creams later, you can see our two very happy children with my lovely wife!

So how is this pertinent to my wanting to run, and deciding whether or not to take a rest day?  Well, after half of a cold stone Creamery ice cream (mine is the one in the picture with no one currently eating it), I certainly needed to exercise!  I was after all 98 calories over my daily limit (seriously… After eating Ice cream I was only 98 calories over.. I thought that was remarkable as well!)  I knew how sore my legs were, yet I still was set to go run on the treadmill due to being over-calorie.  (My wife thought I was foolish and couldn’t wait to hear if I had managed to keep the ice cream down after running.)   My son? I think he may have saved me.

Not Just for Dads anymore

Not Just for Dad’s anymore

“Dad, When we get home, can I run on your treadmill to burn off some of the energy that the ice cream is going to give me?”

So home we went, and I showed him how to use the new-to-me treadmill. He wanted to start our running, but I suggested a walk so he could get used to it.  So last night he did a fast walk , while watching TV – and stuck it out for an hour!  I may have a chance at turning him into a runner yet!

Thanks to my son, my choice was  made and yesterday was (Wisely) a day of rest.  I know that tonight, when I do two miles followed by Yoga – my muscles will be much happier since they were given a day to recuperate! !  I am not sure if I am interested in doing it the same time as my wife though (and I think she returns the thought.)  I suspect I would feel a bit awkward doing it the same time as her – I’m not comfortable in the poses, and I remain as flexible as a board.  Have any of you worked out with your spouse/girl-boy friend? (I mean when you were both OUT of shape, not two athletes working out together!)  How did it go?  Any advice if we do?

In regards to the Kids? I think they are adapting well and are on-a-roll (see what I did there?) toward a much better life than we had in NY.  I know my wife and I are as well!

(Unrelated side note.. One of the “recommended tags” for this post – is “Barack Obama” – how did they come up with THAT one?)

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Posted in Kids, treadmill run

What’s the point?


Originally I started this blog as a way to keep track of my running, and to give me a place to review and summarize what was going on.  In that time I gained 3 or 4 followers that occasionally read my posts – and it would make me feel like I had to keep a very direct focus on running.

The problem is, I don’t always have much to say about running.  As an example, Right now I am running 2 miles on a treadmill when I run.  How many different ways could I say that?
– Did two miles today on the old treadmill…
– Ran on the treadmill today, two miles!
– The Belt on the Treadmill goes round and round… For two miles!

Ok.. seriously?  Not really a terribly interesting post.. Especially if I am saying it over and over every day. Read more ›

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Posted in running

The last two weeks summarized in one post…


So, I’ve been quiet for a couple of weeks.  Let me reassure you, this is not because I went back to not exercising… Well, not for much of the two weeks.

It started because our best friends came down from NY and spent a long weekend with us.

Read more ›

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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