Friday was a nice day off with the kids (Easter Break started.) Since I had both of them home, my choice was to wait for my wife to get home (5:00 pm) or run on the treadmill. Rather than wait,…
Blog Archives
Weekend in Review – Treadmill, Trail Run and pain on the bottom of the foot.
Tagged with: running, Trail running, Treadmill, Vibram Five Fingers
Posted in running, running injury, treadmill run, vibram five fingers
Posted in running, running injury, treadmill run, vibram five fingers
Running the Hills with Dr. Denton
Tagged with: Binghamton New York, Chenango Forks New York, Cross country running, Denton, Hill, hill running, running
Posted in running
Posted in running
Running in the rain, and dragging a friend out for a run (though not in that order)
So, a couple of days to recap today! Friday, I took a co-worker Derek out for a run. He had never gone further than 4.1, and didn’t think he could do 5 miles or longer. I figured that such self-doubts…
Sir Mix-a-lot
No, this is not a post about “Baby Got Back.” Last night was a mixture of things for my work out. I didn’t know WHAT I wanted to do – so I did a bit of several things! I started…
Practiced the last 5 miles of the Marathon
So, last night I went for a run. I know that is s uprising considering this is a running blog and all, but I felt it was worth mentioning. I was exhausted to the point that I felt it in…
St. Patricks 4 mile race in Binghamton NY!
Yesterday, I did my first “St. Pat’s 4 miler!” This a staple for runners in this area – with it being the 11th running of the race. Let me start by saying that it was COLD. We were running in…
Tagged with: Binghamton New York, Personal Record, PR, Race Report, running, Running in the Cold, St Patricks 4 Mile
Posted in Race Report, running
Posted in Race Report, running
Sometimes.. you are running slow when you think you are running fast.. and sometimes you are running fast when you think you are running slow. Sometimes, its the same run.
Man, could I have made that blog posting title any longer? But it is true – Sometimes you are running slow when you think you are running fast.. and sometimes you are running fast when you think you are running…
Eight! I did it, and other useless information about the number!
One of the goals I have been thinking about – is the “8 minute mile” for longer runs. I remember in highschool running our 5 mile course (from Seton Catholic Central down to the traffic circle and back) and doing…
Tagged with: CardioTrainer, eight minute mile, Road running, running, seton catholic central
Posted in running
Posted in running
Weekend trend of non running? BROKEN!!!!!
So another weekend rolled around. I have, as of late – been super lazy from friday-monday. This has the obvious side effect of running always being painful since I am running for three days, and then taking 4 days off. …
Got up again! 3 miles done, running in a winter wonderland!
So, I got myself out of bed this morning – much to the unhappiness of a previously content purring kitty. After yesterday’s experience I made sure I had everything laid out for nice and easy access in the morning. It…
Tagged with: Footprint, running, Running in the snow, Vibram Five Fingers, Winter Wonderland
Posted in running, vibram five fingers
Posted in running, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 