OK, So I admit it. I overdid it this weekend. Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely…
Blog Archives
#janathon – Day 2 treadmill run
I certainly wasn’t going to mess up Janathon on day 2! I had planned on heading outside when I got home, but it was cold and I didn’t want to go back outside. I changed and headed down stairs to…
Treadmill Speed Work (I’m too dumb for the Kinect.)
Every now and then, something happens that opens my eyes. Yesterday’s recurring theme was speed-work. Half-athoner mentioned it in a blog posting I read and responded too. My friend Jeremy (he doesn’t have a blog) and I talked about it…
Tagged with: Kinect, running, Speed, Treadmill, Treadmill Running, Video Game, XBox 360
Posted in treadmill run
Posted in treadmill run
Disaster strikes (no, not that)
Last night, a true disaster occured. Before I go further into it, let me reassure you – I am not injured so its not THAT sort of disaster. I was running on my treadmill after deciding that five miles in…
Tagged with: Battlestar Galactica, Dreadmill, Footwear, Kinvara, Treadmill, VFF, yoga
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
Productive Weekend!
Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in…
Tagged with: plantar fasciitis, Santiago, Treadmill, yoga
Posted in Maryland State Boychoir, recovery, treadmill run
Posted in Maryland State Boychoir, recovery, treadmill run
The belt on the treadmill goes round and round.
The first thing I want to say is thank you to all those who have served in the armed forces of the United States of America. Without your sacrifices, your risking of your life/limbs/sanity and missing countless family events that…
Tagged with: Exercise equipment, Physical exercise, Proform 540s, Treadmill, Veterans Day Thank You
Posted in running, treadmill run
Posted in running, treadmill run
Hanging at the parents
This weekend we headed up to see the loved ones we left behind in NY. We came up Friday evening with the goal of seeing my wife’s BFF (and our kitties that now live at their house.). The fun part…
Weekend in Review – Treadmill, Trail Run and pain on the bottom of the foot.
Friday was a nice day off with the kids (Easter Break started.) Since I had both of them home, my choice was to wait for my wife to get home (5:00 pm) or run on the treadmill. Rather than wait,…
Tagged with: running, Trail running, Treadmill, Vibram Five Fingers
Posted in running, running injury, treadmill run, vibram five fingers
Posted in running, running injury, treadmill run, vibram five fingers
Working on Speed – Without moving forward!
Since the thermometer’s mercury is rising – I decided to stay inside yesterday and use the treadmill. I suppose it was easier to breathe, but it was STILL hot. Oh.. And BORING. (<– Notice the capital letters? it was THAT…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 