So Day 4 (Cardio Recovery – aka Yoga stuff) and 5 (Pure Cardio – aka kick your butt) are done! “Snow” day today, despite the lack of snow, so I was able to get my workout in before noon. I…
Yearly Archives: 2013
The Insanity of it all.
My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals. As…
Tagged with: beachbody, Fitness, Health, Krav Maga, Personal trainer, Physical exercise
Posted in Cross Training, Other Exercise, running
Posted in Cross Training, Other Exercise, running
3 Year Anniversary on WordPress..
This morning as I logged in here, I was notified by wordpress that I started my blog 3 years ago… Wow, that seems like a long time, and to be honest – feels it! So much has happened in the…
Inspiration
Every runner, runs for a reason. It may be health and fitness, it may be that it’s a wonderful stress release, or countless other reasons that are as individual as a snowflake. Yet, regardless of WHY, we will find different…
Tagged with: best wife in the whole world, Inspiration, Treadmill, valentine day
Posted in running, treadmill run
Posted in running, treadmill run
New Running Buddy?
Monday Nights my son has his choir practice for the Maryland State Boychoir up in Baltimore. Its not too bad of a hike from Crofton (where I live),just about a 40 minute drive (in the 5:30 traffic.) I spend the…
Tagged with: Baltimore, Maryland State Boychoir, Running Buddy
Posted in Maryland State Boychoir, running
Posted in Maryland State Boychoir, running
Just another Magic Monday
Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then – you can…
Tagged with: Bowflex, Physical exercise, Strength training, Total Gym
Posted in running, treadmill run
Posted in running, treadmill run
Running on the Cheap
I was recently reading through my blog-roll here on wordpress, and read a blog-posting someone had written about how expensive running was. Unfortunately, I can’t find the posting to link to it from here (if you know of such a…
Tagged with: Athletic shoe, Eddie Bauer, Facebook, GPS, Running on the cheap, Runtastic, thrifty running
Posted in Uncategorized
Posted in Uncategorized
Starting the Cherry Blossom 10 miler Training Plan
I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler. One of the really excellent things about this (in addition to getting to run it,) is the…
Tagged with: Cherry Blossom, Cherry Blossom 10 miler, Cherry Blossom Ten Mile Run, Hernia, running, Treadmill, Walking Dead, Washington DC
Posted in Cherry Blossom Ten Mile, running, treadmill run
Posted in Cherry Blossom Ten Mile, running, treadmill run
#Janathon – Cake and Running Re-start.
I suspect that at this point, after being sick and then waiting for my injuries to heal, that 10 days off disqualifies me from claiming to be a Janathon participant. At this point, I am looking forward to Junathon to actually…
Product Review: Altra “The Instinct” Zero Drop.
Now, this review may be a bit different experience than some as I have been running in minimalist shoes for a while. Max over at “Back of the Pack Max,” told me that she loved hers from the first time she…
Tagged with: Altra, the Instinct, Vibram Five Finger, Vibram Five Finger Bikila, zero drop running shoe
Posted in Product Review
Posted in Product Review
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 