So between Janathon, and this diet-thingy my wife has me doing… It amazes me that it is only the 4th of January. Feels like I have been doing this for a week or two! I think tomorrow I will get…
Monthly Archives: January 2015
#Janathon Day 3! A Nice run/walk with the boy.
Ahh… Day 3. My legs were a we bit tired from the previous day’s runs, so today was a slow recovery run. My son hadn’t run with me since the bridge-run, so I decided he needed to stretch his legs…
Posted in running
#Janathon Day 2 – A Little bit faster, a little bit further.
Ow, ow, ow… err… I mean Janathon, Day 2 is complete! Yesterday I was suprisingly not sore, so I thought the same 3.3 mile route would be nice. The temperature was about the same, so I headed out in shorts…
What Are Added Sugars?
Originally posted on Cooking with Kathy Man:
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those in milk and fruits.…
Posted in running
#Janathon Day 1 – Running after the Flu and Hip-Issues.
So a new year brings a new… JANATHON!!!!!! So what is Janathon? It is a commitment to do something physical for every day in January. Yesterday, being January 1st – was the first day of Janathon – so off on…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 