As I am still “Building back up” (yes I say this a lot.. I am reminding myself as well as you – my dear friends!), I decided 3 miles was a good distance for last night’s run. I picked…
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A wonderful evening run, and a nice way to start the day.
I hadn’t run the entire time on vacation, despite bringing my running clothes and having access to a “fitness center.” It wasn’t that the one treadmill in the “fitness center” wasn’t good enough – but that the walking I did…
Listening to my body, even when it seems lazy.
Two miles on the Dread-mill last night. This allowed me to appreciate one aspect of “starting over” — a 2 mile run on a treadmill is easy to deal with. 20 minutes comes and goes fairly quickly, especially when compared…
On the road again… I just can’t wait to get on the road again…
So, on my before-last post – I was talking about doing the couch to 5k.. And here is what I discovered. I can’t do it. It was BOOOOORRRRRIIIIIIIIINNNNNNNGGGGGGGG!!!!!!!! And exceedingly aggravating. Now Mind you, I’m not saying it isn’t a…
7.5 miles under the belt, and I might be a little sore….
I am trying out blogspot to see how I like it. The blog posts will be posted to both places for a while – but if I like the other better, I will move over to that. So, as I…
Five Miles in the Evening!
Now that the kids’ are back at school for the year – I can run in the evening before picking them up on those rare nights when I get out of work on time. Fortunately for me, last night was…
Tagged with: boilermaker, Brian Hyland, Calf, Riverside Drive, running
Posted in Other Exercise, recovery, running, running injury, running shoes
Posted in Other Exercise, recovery, running, running injury, running shoes
On the road again…
So saturday was the big day – time to head out and put some pounding to the pavement and see how my calf was. I started the morning by running out and picking up some more KT Tape (I was…
Cursed!! CURSED I TELL YOU!!!!!!
So.. I am really starting to wonder if there is a hex on me. Friday my calf was feeling well, so I figured a nice slow 1 or 2 miles on the treadmill could be perfect to see how it…
Posted in bad run, Other Exercise, recovery, running, running injury, running shoes, vibram five fingers
A new era in training… Using rather old technology..
So, with my penchance for injuring my calves – leading to down times of running of several weeks – I have decided I need a bicycle. So doing the wise thing I posted on Facebook and Craigslist that I was looking for a…
Tagged with: asics, Bicycle, Craigslist, Cycling, Facebook, Wal-Mart
Posted in Cross Training, Other Exercise, recovery, running injury, vibram five fingers
Posted in Cross Training, Other Exercise, recovery, running injury, vibram five fingers
Might be biking… pushups stink.
So, one of my friends has a bike I can borrow. Hopefully I can pick it up tonight and see if it is rideable. I have been wanting to see how I like riding a bike now – so it’s…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 