BIRTHDAYS!!!!!! Always a fun, fun time… Joy, Presents, Cake and… Calories! So, with that in mind, I planned ahead (how uncharacteristic of me!) and got a run in before dinner. Not far, as there was a time constraint – but…
Blog Archives
Running for cake
Tagged with: Cake, Calorie Entry, Meal Planning, Plantar fascia
Posted in Healthy Food, Plantar Faciitis, running
Posted in Healthy Food, Plantar Faciitis, running
Healthy Eating.. The easy way.
Its interesting, I am really an “all-or-nothing” type of person. When I run/exercise regularly – I want to eat well, focus on my over-all well-being, get enough rest, etc. When I get injured (which seems to be the only thing…
Tagged with: Chocolate Cake, Eat Right, Health, Healthy Eating, healthy-living, MyFitnessPal
Posted in Healthy Food, running
Posted in Healthy Food, running
A couple of runs, and a boy returns!
Another beautiful week begins!!! I can’t speak for everyone out on the interwebs, but for me – it was a great weekend. 4 Miles on Saturday, 3 miles on sunday and my son got back from Bermuda! Saturday: I went…
T-Shirt Designs
The question was raised – what am I going to wear when I run the Marine Corps Marathon? It seems that since I am running it as a fund-raiser for the agency I work for, that some of the employees…
Tagged with: Donation, Fannie Mae, Homelessness, Marine Corp Marathon, Volunteers of America, Volunteers of America Chesapeake
Posted in Help the Homeless, Marine Corps Marathon, running
Posted in Help the Homeless, Marine Corps Marathon, running
Holy Jeepers Cats! Its the day AFTER the day after that hurts!
LOL! Ok, so yesterday I had posted about how my soreness was less than expected, and in different places than I expected. I forgot one key thing about strength training.. It’s not the next day that hurts.. it’s the day…
Tagged with: Bowflex, Fannie Mae, Help the Homeless, Homeless, Road running, running, sore muscles, Volunteers of America, Volunteers of America Chesapeake
Posted in Bowflex, Help the Homeless, running
Posted in Bowflex, Help the Homeless, running
Never sore where you think
Last night I hit my bowflex for a nice workout. My thought is that by swapping days of running and lifting, I give my Plantar Fasciitis a chance to heal (in theory), while working on the upper body/core that I…
Running and Rolling
So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway. Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped…
No @Roadid in the giveaway
Heard my first “final answer” back on the request for giveaways for my fundraiser.. Unfortunately RoadID doesn’t support small giveaways… The Form Letter response: Hello Robinson, Thank you for efforts with Volunteers of America Chesapeake Homeless Services (it is a great…
Posted in running
Giveaways/Raffles for Donators
So, I have been out running in the heat some more, but that isn’t what I want to talk about today. I’m excited for my next steps with my Marine Corps Marathon Fundraiser for Volunteers of America Chesapeake! While donating…
Tagged with: Donation, Homelessness, Marine Corp Marathon, running, Volunteers of America, Volunteers of America Chesapeake
Posted in Contest, Help the Homeless, running
Posted in Contest, Help the Homeless, running
Running the Marine Corps Marathon to raise money to help the homeless
As you are no doubt aware, I have registered to run this years Marine Corps. Marathon on the 27th of October. Everyday, I am aware of how fortunate I am. I have a wonderful job, a great family and a…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 