Now that the kids’ are back at school for the year – I can run in the evening before picking them up on those rare nights when I get out of work on time. Fortunately for me, last night was…
Yearly Archives: 2011
Five Miles in the Evening!
Tagged with: boilermaker, Brian Hyland, Calf, Riverside Drive, running
Posted in Other Exercise, recovery, running, running injury, running shoes
Posted in Other Exercise, recovery, running, running injury, running shoes
On the road again…
So saturday was the big day – time to head out and put some pounding to the pavement and see how my calf was. I started the morning by running out and picking up some more KT Tape (I was…
What we Should do vs what we Can do vs what we WANT to do.
Sometimes what we “should” do and what we “want” to do – are very different things. I am currently trying to decide if I should Defer my entry to the Marine Corps Marathon. I have not been able to run…
Why do you run?
I think this question comes up on most running blogs eventually. We go out and force ourselves to run faster. We run up hill. We ruin nice relaxing runs by mixing sprints into the middle. We swim, bike and lift…
Freaky Friday – Bizarre Things found on the Interwebs! – Strange Exercise!
This weeks’ dose of bizarre interwebness (I just made that word up…) – Odd Exercises!!!!! We have ALL heard how good yoga is for you. Its relaxing, strengthening and zen-like in its benefits. Having tried it – I can assure you…
So, you want to be a runner….A Post for beginners.. part 1.
I received the following message on Facebook from one of my friends: “Have you written something for people who are just starting out? Not that I’m THAT interested in running mind you, but…… 😉“ So, I thought I would write…
No Running today due to flooding in Binghamton – Additional Photos 9/8/2011 @ 5:30
No exercise for the last couple of days -due to ongoing flooding in Binghamton NY. 11
Posted in running
It’s a GREAT day!!!!!!
ok, So lots of fantastic things happening in the last 24 hours. First one was —- I WON!!!! I am one of those people with abysmal luck.. I enter contests but never expect to win. I pay for a raffle…
Tagged with: Calf, Calf raises, Gastrocnemius muscle, Physical exercise, Soleus muscle, YMCA
Posted in Contest, Healthy Food, running
Posted in Contest, Healthy Food, running
Cursed!! CURSED I TELL YOU!!!!!!
So.. I am really starting to wonder if there is a hex on me. Friday my calf was feeling well, so I figured a nice slow 1 or 2 miles on the treadmill could be perfect to see how it…
Posted in bad run, Other Exercise, recovery, running, running injury, running shoes, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 