Monthly Archives: March 2012

How Sore is Normal? — Random Ponderings and Questions

So, last night I skipped working out, and instead went out to Moe’s Southwestern Grill – for a dinner that was as many calories as I had planned on eating all day.  Double Whammy with that one. But we are

Posted in running

Sir Mix-a-lot

No, this is not a post about “Baby Got Back.”  Last night was a mixture of things for my work out.  I didn’t know WHAT I wanted to do – so I did a bit of several things! I started

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Posted in running

Mid Week Catch-up!

So yesterday was crazy, and I didn’t pre-write my blog (I often write them the night before to auto-post on the correct day,) so there was no update yesterday!  To the three or four of you reading, I apologize for

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Posted in running

Race Report – Chenango Forks XV 2012

Last year, I had planned on doing the Forks 15k, but it was during one of my many pulled muscle incidents… (Oh, and I wasn’t anywhere near capable of running 15k at the time – but I’m not going to

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Posted in Race Report, running, vibram five fingers

Don’t let me get me, I’m my own worst enemy.

It’s amazing how dead on P!nk was with that line.  How many quotes have you seen that echo that?  “Whether you say you can or you can’t, you’re right!”  or what ever inspirational quote Runner’s World posts today on Facebook.

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Posted in recovery

Holy Sore Muscles Batman! or Wholly Sore Muscles Bruce!

Man am I sore today.. Legs.. Chest… Arms..  Wow… Let me explain. So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill.  I did it at my

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Posted in Cross Training, Marine Corps Marathon, running

Practiced the last 5 miles of the Marathon

So, last night I went for a run.  I know that is s uprising considering this is a running blog and all, but I felt it was worth mentioning.  I was exhausted to the point that I felt it in

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Posted in running

End of last week and week end in review!

So this has been a wonderful weekend (yes, I know it’s now Tuesday.. I’ve been busy!!!)  As I mentioned in my last posting – my brother-in-law was in town up until friday morning.  Ignoring their very existence, I started thursday with a

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Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers

Milestones! 10,000 Views! A Visit to the Baseball Hall of Fame.

I’m excited – at the time of writing this, I am ONE view away from having had a total of 10,000 page-views on this blog!    Thank you to everyone that has stopped by more than once! (well, those that stopped

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Posted in running

7 Miles done! Off to the baseball hall of fame!

I decided yesterday to spend as much time as I could out in the WONDERFUL 75 degree weather.  This of course meant a loooong slow run was in order.  Before leaving I thought 7 miles sounded just about perfect.  I

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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March 2012
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