So.. Picking up where I left off on part 2 – Off to see the podiatrist. First, lets look at my thoughts/views/experiences regarding podiatrists. I had never been to one (that covers experiences.) I love research, so I had googled…
Yearly Archives: 2013
The Plantar Fasciitis Trials – Part 2 – The pain.
To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to…
Tagged with: Foot, footlog, Pain, Plantar fascia, plantar fasciitis, The Stick
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
#janathon – Day 7 – a SLOW REST day!
OK, So I admit it. I overdid it this weekend. Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely…
Ratatouille
So, upon the suggestion of a fellow blogger (thanks Bopspeed!) , I made Ratatouille for dinner last night! I looked at a couple of different recipes online, and went from them. I have to say, it was incredibly tasty! I…
Tagged with: Bell pepper, Eating Well, Healthy Diet, Helathy Food, Olive oil, Ratatouille, Recipes, Tomato, vegetarian, Yellow Squash, Zucchini
Posted in Healthy Food, Recipes
Posted in Healthy Food, Recipes
#janathon – Day 6 – The “rest” run.
Another gorgeous day here in Crofton, MD. The temperature was a gorgeous 50 degrees. Since I have just moved here, I have no idea if this is normal winter weather or not – but I am certainly enjoying it! Two…
Tagged with: Crofton, crofton md, Health, healthy-living, Road running, running, Running in Vibram Five Fingers, Vibram Five Fingers
Posted in janathon, running, vibram five fingers
Posted in janathon, running, vibram five fingers
#janathon – Day 5 – The long run!
I used to hurry a lot, I used to worry a lot I used to stay out till the break of day Oh, that didn’t get it, It was high time I quit it I just couldn’t carry on that…
Tagged with: Eagles, long run, Road running, running, Running with Orthotics, Saucony
Posted in Hill Running, janathon, Plantar Faciitis, running, running shoes
Posted in Hill Running, janathon, Plantar Faciitis, running, running shoes
The Joy of Cooking (and shopping?)
I love the weekend. With it is a new-ness, even if it is the “end” of the week. There is the joy of being unfettered from what we do every day, of avoiding the “work” requirements. For my family, Saturday…
Tagged with: Food, Gluten Free, Gluten-free diet, good food, Healthy Eating, Healthy Food, Tempeh
Posted in Healthy Food
Posted in Healthy Food
The Road Not Taken, By Robert Frost.
Robert Frost (1874–1963). Mountain Interval. 1920. 1. The Road Not Taken TWO roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I…
#janathon day 4 – Serenity
se·ren·i·ty [suh-ren-i-tee] noun (From dicitonary.com) 1. the state or quality of being serene, calm, or tranquil; sereneness. Synonyms – composure, calm, peacefulness, peace. Day 4 of Janathon! As you might recall (or be polite enough to pretend to), I ran…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 