So, last night I went for a run. I know that is s uprising considering this is a running blog and all, but I felt it was worth mentioning. I was exhausted to the point that I felt it in…
Blog Archives
End of last week and week end in review!
So this has been a wonderful weekend (yes, I know it’s now Tuesday.. I’ve been busy!!!) As I mentioned in my last posting – my brother-in-law was in town up until friday morning. Ignoring their very existence, I started thursday with a…
Tagged with: Ithaca, Road running, Tunkhannock Falls, Vibram Five Fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Milestones! 10,000 Views! A Visit to the Baseball Hall of Fame.
I’m excited – at the time of writing this, I am ONE view away from having had a total of 10,000 page-views on this blog! Thank you to everyone that has stopped by more than once! (well, those that stopped…
Tagged with: Abebe Bikila, Babe Ruth, Field of Dreams, Jackie Robinson, National Baseball Hall of Fame and Museum, Ryan Hall, Shoeless Joe Jackson, Ty Cobb
Posted in running
Posted in running
7 Miles done! Off to the baseball hall of fame!
I decided yesterday to spend as much time as I could out in the WONDERFUL 75 degree weather. This of course meant a loooong slow run was in order. Before leaving I thought 7 miles sounded just about perfect. I…
Found plenty of excuses.
This weekend was packed. My 4 miler on saturday morning, followed by my son’s Oddessy of the Mind tournament, followed by my “Running Injury Free” Seminar. Then Brother in law #1 came over and hung out until late in the evening.…
Tagged with: Binghamton Madrigal Choir, excuses to not run, oddessy of the mind, Parlor City Boy's Chorus
Posted in excuses, running
Posted in excuses, running
Injury free Running seminar at Binghamton University
I find it difficult to believe that there are many runners out there that wouldn’t like to run “injury free.”. I especially think that any runner who pulled their calf muscle five times last year AND got shin splints that…
Tagged with: fms, Foam rolling, functional movement system, Health, Injury Free Running, muscle assymetry, Static stretching, Stuyvesant Plaza, The Stick
Posted in Other Exercise, recovery, running, running injury
Posted in Other Exercise, recovery, running, running injury
St. Patricks 4 mile race in Binghamton NY!
Yesterday, I did my first “St. Pat’s 4 miler!” This a staple for runners in this area – with it being the 11th running of the race. Let me start by saying that it was COLD. We were running in…
Tagged with: Binghamton New York, Personal Record, PR, Race Report, running, Running in the Cold, St Patricks 4 Mile
Posted in Race Report, running
Posted in Race Report, running
Run like the Cylons are chasing you..
So, with last night being thursday – My wife and child headed off to Girl Scouts. (I hope you realize I mean my girl-child, not my boy-child). This meant it was going to be a workout in my own personal…
Tagged with: battlestargalactica, Cylon, Kindle Fire, Marine Corps Marathon
Posted in Marine Corps Marathon, running
Posted in Marine Corps Marathon, running
Not even a late work day is going to keep me from running when it is 60 out!
So, I had great plans last night. I was going to leave work at my usual time (4:00), head home – do a quick mile outside, followed by a nice strength work out. THEN the glory of glories – I was…
Marine Corps Marathon 2012 Registration
I got registered in the TWO HOURS AND THIRTY EIGHT MINUTES that it was open! Did you?
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 