This weeks’ dose of bizarre interwebness (I just made that word up…) – Odd Exercises!!!!! We have ALL heard how good yoga is for you. Its relaxing, strengthening and zen-like in its benefits. Having tried it – I can assure you…
Blog Archives
Cursed!! CURSED I TELL YOU!!!!!!
So.. I am really starting to wonder if there is a hex on me. Friday my calf was feeling well, so I figured a nice slow 1 or 2 miles on the treadmill could be perfect to see how it…
Posted in bad run, Other Exercise, recovery, running, running injury, running shoes, vibram five fingers
A new era in training… Using rather old technology..
So, with my penchance for injuring my calves – leading to down times of running of several weeks – I have decided I need a bicycle. So doing the wise thing I posted on Facebook and Craigslist that I was looking for a…
Tagged with: asics, Bicycle, Craigslist, Cycling, Facebook, Wal-Mart
Posted in Cross Training, Other Exercise, recovery, running injury, vibram five fingers
Posted in Cross Training, Other Exercise, recovery, running injury, vibram five fingers
Namaste.
Last night was our first Yoga class. I wasn’t sure what to expect, only having done Yoga on the Wii. The interesting thing to me – is that what I learned on the Wii did help! (And Seriously, who woulda…
Tagged with: Marine Corps Marathon, Namaste, Religion and Spirituality, Tadasana, Wii, yoga
Posted in Cross Training, Other Exercise, running
Posted in Cross Training, Other Exercise, running
Another post about pain… Though this one concerns CrossTraining!
If you read any running magazines, or decent blogs on running – the importance and benefits of cross training will come up. How it can strengthen your core, help prevent injuries and even speed up recovery time. But, the negative…
Posted in Other Exercise, running
Time to Start!
So, we all know of (and I am sure – have been) those people who know they are out of shape, and need to start eating right or exercise more. When I started my running regime, I know I told myself…
Workouts and varieties of exercise.
So, I have (obviously) been running in an effort to increase my abilities, stamina and speed. But, like most people I am an instant (or quick) gratification sort of person. I would like to grow stronger, lose weight and run…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 