So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run. This week has been true to form, with the pain returning as my running has. …
Blog Archives
Foot Turning, Shin Splints and changing the stride.
Tagged with: Achilles, Chi Running, Long run and short run, POSE Running, Road running, running, Shin-Splints
Posted in 100 up, recovery, running, running injury
Posted in 100 up, recovery, running, running injury
Perfect Running Weather!!! Whether my Running technology works or not!
This unseasonable weather – is AWESOME!!!! Normally I am unable to run whenever we get “perfect running weather” – so I am enjoying it even more! All those days this year where the sun was shining, are being made up…
Tagged with: 100 up challenge, 100 up exercise, CardioTrainer, Horace Mann, Road running, Shin-Splints
Posted in 100 up, running
Posted in 100 up, running
Last nights run and ponderings on speed. Plus, the 100 up challenge!
It’s amazing to me, but my running seems much faster than it was. I have actually gone back and compared my times, and I am running consistently 1/2 a mile an hour faster than I was a month, 2 months or 3…
Tagged with: 100 up, 100 up challenge, Christopher McDougall, hundredup.com, NY Times, Physical exercise, Road running, W G George
Posted in Other Exercise, running, vibram five fingers
Posted in Other Exercise, running, vibram five fingers
Weekend Long Run.. Running for the love of it.
So Saturday was a bit warmer – in the 40’s – so I headed out on my “long run.” I tried to keep my speed down to make sure I could actually do the 5 miles I had planned, but…
Tagged with: 100 up, chenengo river, Christopher McDougall, susquehanna river, W G George
Posted in Other Exercise, running
Posted in Other Exercise, running
A wonderful evening run, and a nice way to start the day.
I hadn’t run the entire time on vacation, despite bringing my running clothes and having access to a “fitness center.” It wasn’t that the one treadmill in the “fitness center” wasn’t good enough – but that the walking I did…
Marine corps marathon 2011
I got to see the beginning of this years Marine Corps Marathon and it was a sight to see. It appeared that the last runners crossed the starting line around the 20 minute mark and there were clothes EVERYWHERE!!!! Later…
Posted in running
Marine Corps Marathon Expo
So, this was my first expo, even if it isn’t my first marathon. I will have to admit, it was pretty awesome. I could have spent an entire pay check there, though granted – that isn’t as much as I…
Posted in running
Listening to my body, even when it seems lazy.
Two miles on the Dread-mill last night. This allowed me to appreciate one aspect of “starting over” — a 2 mile run on a treadmill is easy to deal with. 20 minutes comes and goes fairly quickly, especially when compared…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 