Last year, I had planned on doing the Forks 15k, but it was during one of my many pulled muscle incidents… (Oh, and I wasn’t anywhere near capable of running 15k at the time – but I’m not going to…
Blog Archives
Race Report – Chenango Forks XV 2012
Tagged with: 15 k road race, Chenango Forks XV, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
End of last week and week end in review!
So this has been a wonderful weekend (yes, I know it’s now Tuesday.. I’ve been busy!!!) As I mentioned in my last posting – my brother-in-law was in town up until friday morning. Ignoring their very existence, I started thursday with a…
Tagged with: Ithaca, Road running, Tunkhannock Falls, Vibram Five Fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Running and Waving..
Yesterday was the day of the friendly runners. Anyone in upstate NY has realized this is a runners’ dream winter with out consistent 30-50 degree temperatures, and yesterday was no different. I headed out after work (after going home and…
Got up again! 3 miles done, running in a winter wonderland!
So, I got myself out of bed this morning – much to the unhappiness of a previously content purring kitty. After yesterday’s experience I made sure I had everything laid out for nice and easy access in the morning. It…
Tagged with: Footprint, running, Running in the snow, Vibram Five Fingers, Winter Wonderland
Posted in running, vibram five fingers
Posted in running, vibram five fingers
Running with the boy.
Last night was Girl Scout night, so my wife and daughter went off to their bi-weekly meeting. This was the perfect opportunity for my son to join me on that run he has been asking about. With the 50 degree temperatures…
Running in the cold – you may not be as fast as you feel you are.
Last night I got out of work earlier than usual. That worked out quite nicely as I got to run in the light! I went with one less layer this time, no under-armour on the top. I regretted that for…
Tagged with: Ding Dong Merrily on High, Parlor City Boy's Chorus, POSE Running, Running in the Cold
Posted in POSE Running, running, vibram five fingers
Posted in POSE Running, running, vibram five fingers
Pete Keyes Turkey Trot 8k Race Report!
The Sleeper Has Awakened!!! Ok, so now that I have my Dune quote out of my system, My apologies for being absent for so long, We have expanded our locations at Work – so things like running, blogging and sleep…
Last nights run and ponderings on speed. Plus, the 100 up challenge!
It’s amazing to me, but my running seems much faster than it was. I have actually gone back and compared my times, and I am running consistently 1/2 a mile an hour faster than I was a month, 2 months or 3…
Tagged with: 100 up, 100 up challenge, Christopher McDougall, hundredup.com, NY Times, Physical exercise, Road running, W G George
Posted in Other Exercise, running, vibram five fingers
Posted in Other Exercise, running, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 