Last night, a true disaster occured. Before I go further into it, let me reassure you – I am not injured so its not THAT sort of disaster. I was running on my treadmill after deciding that five miles in…
Monthly Archives: December 2012
Disaster strikes (no, not that)
Tagged with: Battlestar Galactica, Dreadmill, Footwear, Kinvara, Treadmill, VFF, yoga
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
The pig has awoken and put on his Vibram Five Fingers again.
So, here we are past the hump day and on the down ward slide to the weekend. (Yay Weekend!!!!!!!) I am afraid that I have to admit something. Despite the best of intentions, I didn’t get back to running until Weds. …
Tagged with: Downward Facing Dog, flexibility, Mountain Pose, Pig, Vibram Five Fingers, Vinyasa Yoga, yoga
Posted in Kids, Plantar Faciitis, running, running shoes, vibram five fingers
Posted in Kids, Plantar Faciitis, running, running shoes, vibram five fingers
Blogger in Binghamton… And some other stuff.
What an odd week. This morning’s bizarreness started (not counting the odd dreams) with reading the morning blogs… Not unusual – except one of them actually mentioned my old home town – Binghamton, NY – and the Santa Run 5K…
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Calories
I happen to work next to a Dunkin Donuts.. This has been very convenient (I love coffee), and not nearly as dangerous as I had feared – as long as I bring food with me. On those days that I…
Tagged with: Burger King, Calorie, Donuts, Doughnut, Dunkin Donut, Health, McDonalds, MyFitnessPal, Weight Loss
Posted in Healthy Food
Posted in Healthy Food
Half way there
Its a milestone we use for so many different endeavors. When it comes to the work week, we have hump-day, our weekly celebration that we are closer to the coming weekend. For longer runs, knowing we have passed that half…
Posted in running
Sometimes, it only takes one person to believe
Other peoples’ stories can be a great source of inspiration. Some Articles: Muscle and Fitness Magazine Huffington Post Fox News
Monday is Rest day.. Because Mondays aren’t bad enough!
So monday is my standard rest day. Once upon a time, this was simply so I wouldn’t have to get up early on Mondays. My thought was that they were bad enough due to the start of the work week…
Productive Weekend!
Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in…
Tagged with: plantar fasciitis, Santiago, Treadmill, yoga
Posted in Maryland State Boychoir, recovery, treadmill run
Posted in Maryland State Boychoir, recovery, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 