So yesterday was my rest day. Unfortunately I am finding that I really don’t like having days of no exercise. Maybe it’s because I am staring at calories on my phone whenever I eat, or maybe it is simply knowing…
Blog Archives
Cross training with Curb-Found Treasure!
Tagged with: elliptical, Healthy Eating, Weslo G3.8
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
Running the Hills with Dr. Denton
Tagged with: Binghamton New York, Chenango Forks New York, Cross country running, Denton, Hill, hill running, running
Posted in running
Posted in running
Running in the rain, and dragging a friend out for a run (though not in that order)
So, a couple of days to recap today! Friday, I took a co-worker Derek out for a run. He had never gone further than 4.1, and didn’t think he could do 5 miles or longer. I figured that such self-doubts…
March in Review!
So, I haven’t often done the “Month in Review” – but I think this seems a good time to start! Especially since, looking back at this month – I am pretty excited about what I have accomplished! So, lets see…
Posted in running
How Sore is Normal? — Random Ponderings and Questions
So, last night I skipped working out, and instead went out to Moe’s Southwestern Grill – for a dinner that was as many calories as I had planned on eating all day. Double Whammy with that one. But we are…
Posted in running
Sir Mix-a-lot
No, this is not a post about “Baby Got Back.” Last night was a mixture of things for my work out. I didn’t know WHAT I wanted to do – so I did a bit of several things! I started…
Mid Week Catch-up!
So yesterday was crazy, and I didn’t pre-write my blog (I often write them the night before to auto-post on the correct day,) so there was no update yesterday! To the three or four of you reading, I apologize for…
Tagged with: Bryce, ifitness belt, LITTLE JAMES, Maple, Maple Syrup, maplefest, Marathon Maplefest
Posted in running
Posted in running
Race Report – Chenango Forks XV 2012
Last year, I had planned on doing the Forks 15k, but it was during one of my many pulled muscle incidents… (Oh, and I wasn’t anywhere near capable of running 15k at the time – but I’m not going to…
Tagged with: 15 k road race, Chenango Forks XV, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Don’t let me get me, I’m my own worst enemy.
It’s amazing how dead on P!nk was with that line. How many quotes have you seen that echo that? “Whether you say you can or you can’t, you’re right!” or what ever inspirational quote Runner’s World posts today on Facebook.…
Holy Sore Muscles Batman! or Wholly Sore Muscles Bruce!
Man am I sore today.. Legs.. Chest… Arms.. Wow… Let me explain. So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill. I did it at my…
Tagged with: batman, Marathon Training, sore muscles, Strength training
Posted in Cross Training, Marine Corps Marathon, running
Posted in Cross Training, Marine Corps Marathon, running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 