Now, I realize we are still 17 Days and 22 hours away from the Marine Corps Marathon. I am not delusional and thinking I have already finished it! I Swear!!!!! On my twenty-mile run, I had a wee bit of…
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A day behind, but still running!
So, it seems I never found the opportunity for yesterday’s blog posting. Just an indicator that life is NOT slowing down, especially with the kids coming school year! BUT,I am not letting that derail my plans! Yesterday I even exercised…
Holy Jeepers Cats! Its the day AFTER the day after that hurts!
LOL! Ok, so yesterday I had posted about how my soreness was less than expected, and in different places than I expected. I forgot one key thing about strength training.. It’s not the next day that hurts.. it’s the day…
Tagged with: Bowflex, Fannie Mae, Help the Homeless, Homeless, Road running, running, sore muscles, Volunteers of America, Volunteers of America Chesapeake
Posted in Bowflex, Help the Homeless, running
Posted in Bowflex, Help the Homeless, running
Never sore where you think
Last night I hit my bowflex for a nice workout. My thought is that by swapping days of running and lifting, I give my Plantar Fasciitis a chance to heal (in theory), while working on the upper body/core that I…
#Juneathon Day Something or Another – The Treadmill and Bowflex
So I had this thought. Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a…
Tagged with: Bowflex, Mile, pajama pants, plantar fasciitis, ritz crackers, running, running on a treadmill, Treadmill
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
#Juneathon Weekend 8,9 and 10
Seems three days is becoming my normal Juneathon blog… I’m pretty sure that isn’t how the “rules” read… So what did I do? Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side…
Just another Magic Monday
Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then – you can…
Tagged with: Bowflex, Physical exercise, Strength training, Total Gym
Posted in running, treadmill run
Posted in running, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 