So, I have to say – as far as running and exercising is concerned – it was a productive weekend! I had decided I was going to try 3 miles this weekend – and headed out Friday evening to See…
Yearly Archives: 2012
Speed and Agility Work
Change of plans! My daughter’s final girl scout meeting of the year was last night. This is the one where we have pizza, play games – and most importantly to the girls – they get their awards! There were A LOT of awards!!!! For…
Tagged with: freeze tag, Girl Scout cookie, Hawaiian Punch
Posted in recovery, running, running injury
Posted in recovery, running, running injury
Insomina prevents early morning workouts…
So last night was one of those nights where I could hear every noise in the house, every thought in my head and everything that occurred last night. Those nights are NOT conducive to an early morning workout! But that’s…
Posted in running
Apparently the noise an alarm clock makes, makes a difference
You, my dear readers, have undoubtedly seen me write about how I would like to get up and work out in the morning. In addition I am sure you remember my posting about how much I enjoy my sleep –…
Running and Biking Oh My!
Couple of days to catch up on.. But since I haven’t posted about them it must not have happened right? I decided that it was finally time to face my fear, strap on my running shoes and head out the…
Tagged with: Cycling, Presta Valve, Running with Plantar Faciitis, Schrader Valve
Posted in Cross Training, running, running injury, running shoes
Posted in Cross Training, running, running injury, running shoes
Back at it! Did you miss me?
So, I have been quite quiet as of late! The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery. She is doing AWESOME! They kicked her out of the hospital earlier than…
Tagged with: Beach Body Insanity, Birthday cake, footlog, German Chocolate Cake, Ikea, Insanity, kt tape, Plantar Facia, Plantar Faciitis, plantar fasciitis, The Stick
Posted in Other Exercise
Posted in Other Exercise
Sometimes a change of perspective helps us see what is important.
So for the last 24 hours I have been in the Cardiac Care Center of Wilson Memorial Hospital while my mother in law had a valve replacement done. The surgery went well and she is recovering nicely. In fact, the…
Tagged with: good to be alive, Health, Hospital, Medicine, perspective, plantar fasciitis, Surgery, Wilson Memorial Hospital
Posted in running
Posted in running
New Shoes! New Shoes!
Yesterday’s workout was the cardio recovery Insanity DVD. As the name suggests it is a “recovery” day, so the workout was a bit different. Instead of a fast paced high intensity workout, the pace is slower with controlled movements. Apparently…
Tagged with: DVD, Insanity, Plantar Faciitis, Saucony Kinvara
Posted in recovery, running, running injury, running shoes
Posted in recovery, running, running injury, running shoes
The Insanity Continues with a pending shoe delivery!
So last night, I popped in the next DVD for Insanity. The flavor of the day was Cardio Power Resistance! Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than…
Tagged with: DVD, Insanity, Plantar Faciitis, plantar fasciitis, Saucony, Shaun T
Posted in Cross Training, Other Exercise
Posted in Cross Training, Other Exercise
I have never been so happy to see my Mother in Law.
So, my son’s latest Parlor City Boy Chorus concert was last night Well, before the concert I rushed home after getting the kids so that I could get a workout in. After a quick change I grabbed a water bottle…
Posted in running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 