It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering! I was not in any shape to run on Monday, and I respected my body’s wishes. Tuesday rolled around,…
Yearly Archives: 2015
Post Cherry Blossom Pain.. And wrap up with the numbers!
So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run. This is the penalty I pay for stopping training after January, and have no one to blame…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 miler 2015 – Race Review!
Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may…
Tagged with: CFCU Cherry Blossom 10 Mile, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, Road running, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Product Review: Massage Stick Roller by Seek Gains
So, study after study has shown that massage is one of the best recovery tools after exercise. It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.…
Tagged with: Massage, Massage Stick Roller, product review, Running Recovery, Seek Gains, Stick Roller, The Stick
Posted in Product Review, recovery
Posted in Product Review, recovery
Register for the 10k Across the Bay Bridge run now!!!
One of the best runs that I did with my son last year, was the 10k Across the Bay Annapolis Bay Bridge run! You can now register for the 10k across the Bay with a $5 discount! Registration is NOT…
Winter Blahs…
It hit.. The point in not-yet-spring, where I start finding indoor activities at the house more interesting than working out. Tie into that, my complete disdain for exercise videos and a broken treadmill…. Well, the last two weeks were not…
Running to the tunes… On my own…
Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line? I hadn’t…
Apparently Weds. is a popular night at the gym!
Who woulda thunk it? Last night, after making the family dinner – I headed to the gym to get my work out on. Normally evenings are a wee bit more populated at the gym, although it has been declining as…
Tagged with: chest workout, Crowded Gym Problems, LA Fitness, Treadmill
Posted in Lifting Weights, running, treadmill run
Posted in Lifting Weights, running, treadmill run
An Icy Tuesday.
Today.. Was icy. Icy enough that my Tuesday-morning running partner, decided to be smart, and call off the out-door 5 mile run. Obviously, out of the two of us, Theresa over at Go Believe Conquer – is the smarter …
Tagged with: Ice, Personal Training, to lazy to think of tags
Posted in Cross Training, Other Exercise, Personal Training
Posted in Cross Training, Other Exercise, Personal Training
The New Me, 2015 Edition.. Getting Organized.
I’ve been working on the me-I-want-to-be this year, and the remarkable thing is that come February, I still am! This wasn’t a “Resolution,” but more of a realization that I wasn’t where I wanted to be on my 40th birthday…
Tagged with: best wife ever., Eatting right, running, swimming, Workout Plan
Posted in running, Swimming
Posted in running, Swimming
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 