I apologize, I have been a bit quiet lately! I figured I better take a moment to play catchup! I did take a week or so off, as my knees and IT band were bothering me. I suspect the jumping…
Blog Archives
Couch to 5K
I know that I have followers that aren’t runners. If you are one of those people who have almost felt inspired to run, but weren’t sure how to start, I have some great news (if you have an android phone!)…
To run or not to run..
Normally that seems like a stupid question – obviously, you run. But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.…
Out running with my buddies.
So, after a day of rest, I headed out for an evening run. Now I had been on the fence on whether two days of rest would be a better idea (I was still very tired/sore from my training less…
Cherry Blossom 10 Mile Recap – Cool Statistics
That’s right, day 2 after my race – and I am STILL posting about it! How much mileage do I think I can get out of 10 miles? After seeing this, I wanted to post it up here for all…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Pace, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 Mile Race Recap
So, to set the stage. I signed up for the Cherry Blossom Festival Lottery, with great hope of getting in. I thought this would be an AWESOME start to running races in DC. So, with true jubilation – I found…
Tagged with: Cherry Blossom, Cherry Blossom Ten Mile Run, National Cherry Blossom Festival, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Starting the Cherry Blossom 10 miler Training Plan
I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler. One of the really excellent things about this (in addition to getting to run it,) is the…
Tagged with: Cherry Blossom, Cherry Blossom 10 miler, Cherry Blossom Ten Mile Run, Hernia, running, Treadmill, Walking Dead, Washington DC
Posted in Cherry Blossom Ten Mile, running, treadmill run
Posted in Cherry Blossom Ten Mile, running, treadmill run
#janathon – Day 9
Day 9 of Janathon COMPLETE!!!! I had to head into work early today, and back late (although it was late due to a truely lovely dinner. I have to admit, I did not follow my diet for dinner.) I have been getting…
#janathon – Day 6 – The “rest” run.
Another gorgeous day here in Crofton, MD. The temperature was a gorgeous 50 degrees. Since I have just moved here, I have no idea if this is normal winter weather or not – but I am certainly enjoying it! Two…
Tagged with: Crofton, crofton md, Health, healthy-living, Road running, running, Running in Vibram Five Fingers, Vibram Five Fingers
Posted in janathon, running, vibram five fingers
Posted in janathon, running, vibram five fingers
#janathon – Day 5 – The long run!
I used to hurry a lot, I used to worry a lot I used to stay out till the break of day Oh, that didn’t get it, It was high time I quit it I just couldn’t carry on that…
Tagged with: Eagles, long run, Road running, running, Running with Orthotics, Saucony
Posted in Hill Running, janathon, Plantar Faciitis, running, running shoes
Posted in Hill Running, janathon, Plantar Faciitis, running, running shoes
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 