I can track my annual running, on the injuries I received (pathetic I know.) Last year was my Plantar Fasciitis. The year before? Pulled Calf muscles. The year before? Hernia surgery (open, not laproscopic.) So why do I bring this…
Yearly Archives: 2013
Possibly waving goodbye to this years MCM.
Tagged with: Cough, Hernia, hernia recurrence, Inguinal hernia, Pain, Surgery
Posted in running injury, sick
Posted in running injury, sick
Plantar Fasciitis Treatment – an excerpt from Craig Payne posted on the Podiatry Arena
This is an excerpt from a posting by Craig Payne – Senior Lecturer at La Trobe University in Australia from the Podiatry-Arena forum. It is reposted with his permission. Special thanks to Peter Bird for bringing this forum posting to…
Tagged with: Craig Payne, La Trobe University, orthotics, Plantar fascia, plantar fasciitis, Podiatry
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
#Janathon – Day 16 – Full Body Workout
So, after an absence of several days – I have returned! My Sinusitis turned upper respiratory infection (I think they are just guessing and throwing out fancy sounding generic illnesses) is improving, My temperature is only 99.9 now. But that…
Tagged with: Advil, flu like symptoms, full body workout, Gatorade, Health, Janathon, Physical exercise, Sinusitis, upper respiratory infection
Posted in sick
Posted in sick
#janathon day 13 and 14
I know you have all been dying to hear what sort of work out I did after I got better.. Well, I haven’t exactly gotten better. Yesterday I was still rocking a fever of 102. Today I have been fortunate enough…
#Janathon Day 11 and 12.
So, I know you have been dying to find out what I have done for day 11 & 12 of Janathon! After all, we all know that I have committed to running everyday this month! So what did I do…
Posted in running
#janathon Day 10 – Early Morning Run
It seems, that despite being up early and doing a nice run yesterday, I never posted about it! I had a meeting about an hour past my office yesterday, so I had no idea what time I would be returning…
The Plantar Fasciitis Trials – Part 4 – the excuses.
So, at the end of Part 3, I had a plan on how to deal with the Plantar Fasciitis which was: Cortisone Shot. (Bad Move.) Stretch my Calf and Foot (using standard calf stretch with wall, and stair stretch) Footlog…
#janathon – Day 9
Day 9 of Janathon COMPLETE!!!! I had to head into work early today, and back late (although it was late due to a truely lovely dinner. I have to admit, I did not follow my diet for dinner.) I have been getting…
Questions/Concerns on Children running long distances. How far is to far?
This morning my son Bryce informed me he wants to be able to run seven miles with me. Now, since he is 10 – that means it is well within the limits I have heard whispered on the interwebs –…
Tagged with: adolescent athletes, Children Running, Kids Running, Marathon, Should kids run
Posted in running
Posted in running
#janathon – Day 8 – Father & Son bonding.
So, this morning I woke up (always a great way to start the day!) and although my legs felt better they were still tired/sore. I thought that was a darn good reason end my running streak and do some yoga…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 