So, I’ve recently had several discussion regarding my experiences with Plantar Fasciitis both in comments on my blog, and with several people in person. This made me realize it might be worth taking the time to really take a look…
Blog Archives
Peanut… Peanut butter! Blossoms!
Ok, Seriously. I think the person that invented Peanut Blossoms was attempting to figure out how to give people the same warm feeling inside as THAT activity (if you know what I mean.) I totally think they came as close…
Tagged with: Bahamas, Christmas and holiday season, Cookie, Hernia, Hershey Kisses, Peanut Butter Blossom, Surgery
Posted in Maryland State Boychoir, running, running injury, treadmill run
Posted in Maryland State Boychoir, running, running injury, treadmill run
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
And on the 7th (and 8th) day, he rested..
It seemed an obvious move to take the day I could barely move my calves as a rest day. The following day, it seems that tightness had moved down my ankle and into my foot. My Plantar Faciitis was REALLY letting…
Tagged with: Battlestar Galactica, injury recovery, Plantar Faciitis, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
Running is fun.. The other options? Seem lacking….
This not running has been a severe downer for me. As you can tell from the lack of recent posts – I have not been doing much in the exercise/work out department. I can honestly say that I do not…
Tagged with: Cycling, Foot, Plantar Facia, Plantar Faciitis, running
Posted in running, running injury, running shoes
Posted in running, running injury, running shoes
Productive Weekend! 3 Mile Run (WOO HOO!)
So, I have to say – as far as running and exercising is concerned – it was a productive weekend! I had decided I was going to try 3 miles this weekend – and headed out Friday evening to See…
Speed and Agility Work
Change of plans! My daughter’s final girl scout meeting of the year was last night. This is the one where we have pizza, play games – and most importantly to the girls – they get their awards! There were A LOT of awards!!!! For…
Tagged with: freeze tag, Girl Scout cookie, Hawaiian Punch
Posted in recovery, running, running injury
Posted in recovery, running, running injury
Apparently the noise an alarm clock makes, makes a difference
You, my dear readers, have undoubtedly seen me write about how I would like to get up and work out in the morning. In addition I am sure you remember my posting about how much I enjoy my sleep –…
Running and Biking Oh My!
Couple of days to catch up on.. But since I haven’t posted about them it must not have happened right? I decided that it was finally time to face my fear, strap on my running shoes and head out the…
Tagged with: Cycling, Presta Valve, Running with Plantar Faciitis, Schrader Valve
Posted in Cross Training, running, running injury, running shoes
Posted in Cross Training, running, running injury, running shoes
New Shoes! New Shoes!
Yesterday’s workout was the cardio recovery Insanity DVD. As the name suggests it is a “recovery” day, so the workout was a bit different. Instead of a fast paced high intensity workout, the pace is slower with controlled movements. Apparently…
Tagged with: DVD, Insanity, Plantar Faciitis, Saucony Kinvara
Posted in recovery, running, running injury, running shoes
Posted in recovery, running, running injury, running shoes
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 