Yesterday’s workout was the cardio recovery Insanity DVD. As the name suggests it is a “recovery” day, so the workout was a bit different. Instead of a fast paced high intensity workout, the pace is slower with controlled movements. Apparently…
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New Shoes! New Shoes!
Tagged with: DVD, Insanity, Plantar Faciitis, Saucony Kinvara
Posted in recovery, running, running injury, running shoes
Posted in recovery, running, running injury, running shoes
End of last week and week end in review!
So this has been a wonderful weekend (yes, I know it’s now Tuesday.. I’ve been busy!!!) As I mentioned in my last posting – my brother-in-law was in town up until friday morning. Ignoring their very existence, I started thursday with a…
Tagged with: Ithaca, Road running, Tunkhannock Falls, Vibram Five Fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Posted in cardiotrainer, Healthy Food, running, running shoes, treadmill run, vibram five fingers
Listening to my body, even when it seems lazy.
Two miles on the Dread-mill last night. This allowed me to appreciate one aspect of “starting over” — a 2 mile run on a treadmill is easy to deal with. 20 minutes comes and goes fairly quickly, especially when compared…
On the road again… I just can’t wait to get on the road again…
So, on my before-last post – I was talking about doing the couch to 5k.. And here is what I discovered. I can’t do it. It was BOOOOORRRRRIIIIIIIIINNNNNNNGGGGGGGG!!!!!!!! And exceedingly aggravating. Now Mind you, I’m not saying it isn’t a…
I got to see my skeleton today.. Did YOU do anything that exciting?
So, today I had a bone scan done – it was a pretty cool experience. I had to go in at 8:30 am, and they gave me a shot of radioactive material (my son is going to be so jealous.) …
Tagged with: Gamma ray, Radionuclide, Shin-Splints, stress fracture
Posted in running injury, running shoes, vibram five fingers
Posted in running injury, running shoes, vibram five fingers
Five Miles in the Evening!
Now that the kids’ are back at school for the year – I can run in the evening before picking them up on those rare nights when I get out of work on time. Fortunately for me, last night was…
Tagged with: boilermaker, Brian Hyland, Calf, Riverside Drive, running
Posted in Other Exercise, recovery, running, running injury, running shoes
Posted in Other Exercise, recovery, running, running injury, running shoes
Cursed!! CURSED I TELL YOU!!!!!!
So.. I am really starting to wonder if there is a hex on me. Friday my calf was feeling well, so I figured a nice slow 1 or 2 miles on the treadmill could be perfect to see how it…
Posted in bad run, Other Exercise, recovery, running, running injury, running shoes, vibram five fingers
Downers (Now I am referring to hills)
About a month ago, I pulled my left calf muscle while doing a long hill run. I hit the top of the mile or so long hill, looked around to enjoy the scenery and headed back down. As I started…
Tagged with: downhill running, running, Vibram Five Fingers, vibram fivefingers
Posted in Hill Running, running, running shoes, vibram five fingers
Posted in Hill Running, running, running shoes, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
