So, I got myself out of bed this morning – much to the unhappiness of a previously content purring kitty. After yesterday’s experience I made sure I had everything laid out for nice and easy access in the morning. It…
Blog Archives
Got up again! 3 miles done, running in a winter wonderland!
Tagged with: Footprint, running, Running in the snow, Vibram Five Fingers, Winter Wonderland
Posted in running, vibram five fingers
Posted in running, vibram five fingers
Bad Run! Bad Run! NO COOKIE FOR YOU!
So, as you my readers may already know – I was a complete slacker last week and did not run like I should have. This trend continued on sunday when – due to my alcohol-induced-illness (combined with countless family visits),…
Tagged with: bad run, Binghamton New York, calf strain, Downtown Binghamton, Half marathon, MapMyRun, Road running, Vibram Five Fingers
Posted in bad run, Contest, running, running injury
Posted in bad run, Contest, running, running injury
Someone told me that Runners need to do more than just run.
So, last night I had a 5 mile run lined up – per Hal Higdon’s plan. This is how the evening played out. (Did you notice the clever attempt at foreshadowing, reading you – the reader – to wonder if…
Tagged with: cross training, running, Vibram Five Fingers, Weight lifting for runners
Posted in Cross Training, running, running injury, vibram five fingers
Posted in Cross Training, running, running injury, vibram five fingers
Running the plan while not becoming a road-pancake!
So, the big question on everyone’s mind – is obviously – “So, did the Once and Future Runner manage to follow the training plan yesterday?” To which the answer is – YES! After dropping my kids off at the anti-drowning…
Race Report – Utica Boilermaker 15K – 2011
What a fantastic day for a race! It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!) Can I say…
Tagged with: 15k, boilermaker, Boilermaker 15k, free beer, Portable toilet, Road running, running, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Product Review: Injinji Performance Toe Sock
Good Morning out there! Today is an interesting post – but then aren’t all product reviews interesting? I love to try new things! Today you get to hear about my first run in my Injinji Performance Mini-crew Toe Socks! One…
Tagged with: injinji, Running Socks, toe socks, Vibram Five Fingers
Posted in Product Review, running, vibram five fingers
Posted in Product Review, running, vibram five fingers
Downers (Now I am referring to hills)
About a month ago, I pulled my left calf muscle while doing a long hill run. I hit the top of the mile or so long hill, looked around to enjoy the scenery and headed back down. As I started…
Tagged with: downhill running, running, Vibram Five Fingers, vibram fivefingers
Posted in Hill Running, running, running shoes, vibram five fingers
Posted in Hill Running, running, running shoes, vibram five fingers
Happy Feet! or “I love my Vibrams!”
So, Last night’s run was a nice mile run with my son. I am very proud of him – he can do 1 mile (in 2 legs of .5 miles each with a side stretch in the middle) in 13:42! …
Tagged with: running, VFF, Vibram Five Fingers
Posted in recovery, running, running shoes, vibram five fingers
Posted in recovery, running, running shoes, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 