Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then – you can…
Blog Archives
Just another Magic Monday
Tagged with: Bowflex, Physical exercise, Strength training, Total Gym
Posted in running, treadmill run
Posted in running, treadmill run
Starting the Cherry Blossom 10 miler Training Plan
I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler. One of the really excellent things about this (in addition to getting to run it,) is the…
Tagged with: Cherry Blossom, Cherry Blossom 10 miler, Cherry Blossom Ten Mile Run, Hernia, running, Treadmill, Walking Dead, Washington DC
Posted in Cherry Blossom Ten Mile, running, treadmill run
Posted in Cherry Blossom Ten Mile, running, treadmill run
#Janathon – Cake and Running Re-start.
I suspect that at this point, after being sick and then waiting for my injuries to heal, that 10 days off disqualifies me from claiming to be a Janathon participant. At this point, I am looking forward to Junathon to actually…
Plantar Fasciitis Treatment – an excerpt from Craig Payne posted on the Podiatry Arena
This is an excerpt from a posting by Craig Payne – Senior Lecturer at La Trobe University in Australia from the Podiatry-Arena forum. It is reposted with his permission. Special thanks to Peter Bird for bringing this forum posting to…
Tagged with: Craig Payne, La Trobe University, orthotics, Plantar fascia, plantar fasciitis, Podiatry
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
#Janathon Day 11 and 12.
So, I know you have been dying to find out what I have done for day 11 & 12 of Janathon! After all, we all know that I have committed to running everyday this month! So what did I do…
Posted in running
#janathon Day 10 – Early Morning Run
It seems, that despite being up early and doing a nice run yesterday, I never posted about it! I had a meeting about an hour past my office yesterday, so I had no idea what time I would be returning…
The Plantar Fasciitis Trials – Part 4 – the excuses.
So, at the end of Part 3, I had a plan on how to deal with the Plantar Fasciitis which was: Cortisone Shot. (Bad Move.) Stretch my Calf and Foot (using standard calf stretch with wall, and stair stretch) Footlog…
#janathon – Day 9
Day 9 of Janathon COMPLETE!!!! I had to head into work early today, and back late (although it was late due to a truely lovely dinner. I have to admit, I did not follow my diet for dinner.) I have been getting…
Questions/Concerns on Children running long distances. How far is to far?
This morning my son Bryce informed me he wants to be able to run seven miles with me. Now, since he is 10 – that means it is well within the limits I have heard whispered on the interwebs –…
Tagged with: adolescent athletes, Children Running, Kids Running, Marathon, Should kids run
Posted in running
Posted in running
#janathon – Day 8 – Father & Son bonding.
So, this morning I woke up (always a great way to start the day!) and although my legs felt better they were still tired/sore. I thought that was a darn good reason end my running streak and do some yoga…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 