Ow, ow, ow… err… I mean Janathon, Day 2 is complete! Yesterday I was suprisingly not sore, so I thought the same 3.3 mile route would be nice. The temperature was about the same, so I headed out in shorts…
Blog Archives
#Janathon Day 1 – Running after the Flu and Hip-Issues.
So a new year brings a new… JANATHON!!!!!! So what is Janathon? It is a commitment to do something physical for every day in January. Yesterday, being January 1st – was the first day of Janathon – so off on…
#Janathon Day 5 – rest day and discussions on watching food.
Not a whole lot to say today, a slow mile running. It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife…
Tagged with: calorie counting, Healthy Eating, Janathon, MyFitnessPal, rest day, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
#Janathon Day 4 – I forgot….
No, no no.. I didn’t forget about Janathon. What I forgot, is that I was back to running after a little over 2 months off. See, in my head a 10 or 15 mile run is nothing. My body? Well,…
#Janathon Day 3 – Snow Day?
So it wasn’t ACTUALLY a snow-day in the sense that my kids think of them. I still have to go to work today, just two hours late! As I knew there was a couple of inches of snow on the…
Tagged with: Janathon, Plantar fascia, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
#Janathon Day 2 – Quick and Easy Treadmill
Day 2 of Janathon! I certainly wasn’t going to give up THIS early, so I jumped on the treadmill for a 3 mile run, not a hard pace, around a 9:15/mile. Watched Haven – episode 1, that show has potential.…
#Janathon Day 1- A Nice run with the boy!
First day of the New year – means the first day of JANATHON!!!!!! I had decided My son decided that he wanted to run with me more, so this is the year that it is happening! Now any runner that…
Tagged with: Janathon, New Year's Day, Run, running, running with my son
Posted in Janathon, janathon, Kids, running, Weight Loss
Posted in Janathon, janathon, Kids, running, Weight Loss
Janathon Approaches!
What should appear in my email yesterday? Entries to Janathon 2014 Now Open! Oh yes, it’s that time of year again. The Janathon website is now open for entries and, this year, I’m allowing microblogging (posh word for ‘tweeting’) if you…
#Janathon – Day 16 – Full Body Workout
So, after an absence of several days – I have returned! My Sinusitis turned upper respiratory infection (I think they are just guessing and throwing out fancy sounding generic illnesses) is improving, My temperature is only 99.9 now. But that…
Tagged with: Advil, flu like symptoms, full body workout, Gatorade, Health, Janathon, Physical exercise, Sinusitis, upper respiratory infection
Posted in sick
Posted in sick
#janathon Day 10 – Early Morning Run
It seems, that despite being up early and doing a nice run yesterday, I never posted about it! I had a meeting about an hour past my office yesterday, so I had no idea what time I would be returning…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 