So, at the end of Part 3, I had a plan on how to deal with the Plantar Fasciitis which was: Cortisone Shot. (Bad Move.) Stretch my Calf and Foot (using standard calf stretch with wall, and stair stretch) Footlog…
Monthly Archives: January 2013
#janathon – Day 9
Day 9 of Janathon COMPLETE!!!! I had to head into work early today, and back late (although it was late due to a truely lovely dinner. I have to admit, I did not follow my diet for dinner.) I have been getting…
Questions/Concerns on Children running long distances. How far is to far?
This morning my son Bryce informed me he wants to be able to run seven miles with me. Now, since he is 10 – that means it is well within the limits I have heard whispered on the interwebs –…
Tagged with: adolescent athletes, Children Running, Kids Running, Marathon, Should kids run
Posted in running
Posted in running
#janathon – Day 8 – Father & Son bonding.
So, this morning I woke up (always a great way to start the day!) and although my legs felt better they were still tired/sore. I thought that was a darn good reason end my running streak and do some yoga…
The Plantar Fasciitis Trials – Part 2 – The pain.
To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to…
Tagged with: Foot, footlog, Pain, Plantar fascia, plantar fasciitis, The Stick
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
#janathon – Day 7 – a SLOW REST day!
OK, So I admit it. I overdid it this weekend. Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely…
Ratatouille
So, upon the suggestion of a fellow blogger (thanks Bopspeed!) , I made Ratatouille for dinner last night! I looked at a couple of different recipes online, and went from them. I have to say, it was incredibly tasty! I…
Tagged with: Bell pepper, Eating Well, Healthy Diet, Helathy Food, Olive oil, Ratatouille, Recipes, Tomato, vegetarian, Yellow Squash, Zucchini
Posted in Healthy Food, Recipes
Posted in Healthy Food, Recipes
#janathon – Day 6 – The “rest” run.
Another gorgeous day here in Crofton, MD. The temperature was a gorgeous 50 degrees. Since I have just moved here, I have no idea if this is normal winter weather or not – but I am certainly enjoying it! Two…
Tagged with: Crofton, crofton md, Health, healthy-living, Road running, running, Running in Vibram Five Fingers, Vibram Five Fingers
Posted in janathon, running, vibram five fingers
Posted in janathon, running, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 