So… 9 degrees in Maryland… You know what that means, right? Treadmill at the gym!
Blog Archives
#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.
Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I…
Tagged with: Janathon, running, Speedwork, Speedwork on the treadmill, Treadmill
Posted in running, Speedwork, treadmill run
Posted in running, Speedwork, treadmill run
Whole 30, Day 5 – First day of Whole 30 on the run, and Whole 30 info for Athletes!
Since my Janathon and Whole 30 experiment seem to be going through the same time period (both end on the last day of January), it seems a good idea to post both! This way, if my wife ever suckers me…
Tagged with: Whole 30, Whole 30 for Athletes, Whole 30 for Runners
Posted in Healthy Food, recovery, running, Weight Loss, Whole 30
Posted in Healthy Food, recovery, running, Weight Loss, Whole 30
#Janathon Day 5 – the treadmill
So, running on the treadmill means no cool multi-colored maps, or neat charts showing splits. That’s it… that’s my picture. I used the first tenth of a mile or so to warm up (aka set my music up,) and then…
#Janathon Day 3! A Nice run/walk with the boy.
Ahh… Day 3. My legs were a we bit tired from the previous day’s runs, so today was a slow recovery run. My son hadn’t run with me since the bridge-run, so I decided he needed to stretch his legs…
Posted in running
#Janathon Day 2 – A Little bit faster, a little bit further.
Ow, ow, ow… err… I mean Janathon, Day 2 is complete! Yesterday I was suprisingly not sore, so I thought the same 3.3 mile route would be nice. The temperature was about the same, so I headed out in shorts…
What Are Added Sugars?
Originally posted on Cooking with Kathy Man:
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those in milk and fruits.…
Posted in running
#Janathon Day 1 – Running after the Flu and Hip-Issues.
So a new year brings a new… JANATHON!!!!!! So what is Janathon? It is a commitment to do something physical for every day in January. Yesterday, being January 1st – was the first day of Janathon – so off on…
Doctors Prescribing Exercise as Medicine – Wall Street Journal
Originally posted on Wellness Secrets of a SuperAger:
“The older I get the more medicines I find myself taking,” a Senior Citizen. This is a common lament among seniors. But the American College of Sports Medicine (ACSM) has a new…
Posted in running
Traveling to other Gyms. Review of LA Fitness in White Marsh (8221 Town Center Drive, Nottingham MD)
On Monday night my son had his usual Chorus practice. In the spring, this means a nice run outside in Baltimore, sometimes through sketchy neighborhoods where people wonder what I am running from. In the Winter/Fall, I’m not brave enough…
Tagged with: Gym Review, LA Fitness, LA Fitness White Marsh, Treadill Run
Posted in Product Review, running, treadmill run
Posted in Product Review, running, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 