So, running on the treadmill means no cool multi-colored maps, or neat charts showing splits. That’s it… that’s my picture. I used the first tenth of a mile or so to warm up (aka set my music up,) and then…
Blog Archives
#Janathon Day 4!
So between Janathon, and this diet-thingy my wife has me doing… It amazes me that it is only the 4th of January. Feels like I have been doing this for a week or two! I think tomorrow I will get…
#Janathon Day 2 – A Little bit faster, a little bit further.
Ow, ow, ow… err… I mean Janathon, Day 2 is complete! Yesterday I was suprisingly not sore, so I thought the same 3.3 mile route would be nice. The temperature was about the same, so I headed out in shorts…
#Janathon Day 1 – Running after the Flu and Hip-Issues.
So a new year brings a new… JANATHON!!!!!! So what is Janathon? It is a commitment to do something physical for every day in January. Yesterday, being January 1st – was the first day of Janathon – so off on…
#Janathon Day 7 – How can you get faster, without running faster?
Day 7… Legs are still tired, but I told them to suck it up. Last year, while training for the Marine Corps Marathon, I did almost no speed work. I was so busy adding miles, that to do so seemed…
Tagged with: running, Speedwork, Speedwork on the treadmill, Treadmill, Treadmill Speedwork
Posted in Janathon, janathon, running, treadmill run
Posted in Janathon, janathon, running, treadmill run
#Janathon Day 6 – treadmill run, and a discussion on sleep.
Day 6. Slept a little rough, with some really, really weird dreams. The sort of dreams that you wake up with your heart pounding and your head full of emotion and confusion. The last of these times I woke up,…
Tagged with: Importance of Sleep, running, self-talk, treadmill run
Posted in Janathon, janathon, running, Sleep, Weight Loss
Posted in Janathon, janathon, running, Sleep, Weight Loss
#Janathon Day 5 – rest day and discussions on watching food.
Not a whole lot to say today, a slow mile running. It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife…
Tagged with: calorie counting, Healthy Eating, Janathon, MyFitnessPal, rest day, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
#Janathon Day 4 – I forgot….
No, no no.. I didn’t forget about Janathon. What I forgot, is that I was back to running after a little over 2 months off. See, in my head a 10 or 15 mile run is nothing. My body? Well,…
#Janathon Day 3 – Snow Day?
So it wasn’t ACTUALLY a snow-day in the sense that my kids think of them. I still have to go to work today, just two hours late! As I knew there was a couple of inches of snow on the…
Tagged with: Janathon, Plantar fascia, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
#Janathon Day 1- A Nice run with the boy!
First day of the New year – means the first day of JANATHON!!!!!! I had decided My son decided that he wanted to run with me more, so this is the year that it is happening! Now any runner that…
Tagged with: Janathon, New Year's Day, Run, running, running with my son
Posted in Janathon, janathon, Kids, running, Weight Loss
Posted in Janathon, janathon, Kids, running, Weight Loss
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 