I don’t know why, but any time I am at the beach, I have the urge to run.. My wife as gotten used to this, and anytime we go to Assateague Island, I know she just waits for me to…
Blog Archives
Recovering and running… Or, my week since the weekend.
It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering! I was not in any shape to run on Monday, and I respected my body’s wishes. Tuesday rolled around,…
Post Cherry Blossom Pain.. And wrap up with the numbers!
So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run. This is the penalty I pay for stopping training after January, and have no one to blame…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 miler 2015 – Race Review!
Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may…
Tagged with: CFCU Cherry Blossom 10 Mile, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, Road running, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Register for the 10k Across the Bay Bridge run now!!!
One of the best runs that I did with my son last year, was the 10k Across the Bay Annapolis Bay Bridge run! You can now register for the 10k across the Bay with a $5 discount! Registration is NOT…
Running to the tunes… On my own…
Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line? I hadn’t…
Apparently Weds. is a popular night at the gym!
Who woulda thunk it? Last night, after making the family dinner – I headed to the gym to get my work out on. Normally evenings are a wee bit more populated at the gym, although it has been declining as…
Tagged with: chest workout, Crowded Gym Problems, LA Fitness, Treadmill
Posted in Lifting Weights, running, treadmill run
Posted in Lifting Weights, running, treadmill run
The New Me, 2015 Edition.. Getting Organized.
I’ve been working on the me-I-want-to-be this year, and the remarkable thing is that come February, I still am! This wasn’t a “Resolution,” but more of a realization that I wasn’t where I wanted to be on my 40th birthday…
Tagged with: best wife ever., Eatting right, running, swimming, Workout Plan
Posted in running, Swimming
Posted in running, Swimming
Weekly Meetup with “Go Believe Conquer.” (and you should go read their blog.)
I was up this morning for my new weekly meetup with Theresa over at Go Believe Conquer. It seems that she suffers from that disease that should be terminal, called being a “Morning Person.” It seems that someone has invented…
#Janathon Wrap-up – January Month in Review…
Ok, Ok… I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!…
Tagged with: Janthaon, Month in review, Paleo, Weight Loss, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 