So, I’ve recently had several discussion regarding my experiences with Plantar Fasciitis both in comments on my blog, and with several people in person. This made me realize it might be worth taking the time to really take a look…
Blog Archives
Blogger in Binghamton… And some other stuff.
What an odd week. This morning’s bizarreness started (not counting the odd dreams) with reading the morning blogs… Not unusual – except one of them actually mentioned my old home town – Binghamton, NY – and the Santa Run 5K…
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Productive Weekend!
Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in…
Tagged with: plantar fasciitis, Santiago, Treadmill, yoga
Posted in Maryland State Boychoir, recovery, treadmill run
Posted in Maryland State Boychoir, recovery, treadmill run
Still able to walk down stairs!
It sounds like such a simple thing! Yesterday, I could feel my plantar faciitis bothering me still, but the pain was much, much lower than the previous two. This of course meant I was game to try running again. I…
Tagged with: Battlestar Galactica, plantar fasciitis, running, treadmill run
Posted in running, treadmill run
Posted in running, treadmill run
And on the 7th (and 8th) day, he rested..
It seemed an obvious move to take the day I could barely move my calves as a rest day. The following day, it seems that tightness had moved down my ankle and into my foot. My Plantar Faciitis was REALLY letting…
Tagged with: Battlestar Galactica, injury recovery, Plantar Faciitis, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
Fitness while traveling
It’s funny to me, that you often read about people who stop their work outs while traveling. Now this DOES make sense to me if you are staying at cousin Vinny’s house. I’m willing to bet some pretty good money that…
Tagged with: Plantar Faciitis, plantar fasciitis, Running while traveling, Saucony, Saucony Kinvara
Posted in running, running shoes, treadmill run
Posted in running, running shoes, treadmill run
Back at it! Did you miss me?
So, I have been quite quiet as of late! The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery. She is doing AWESOME! They kicked her out of the hospital earlier than…
Tagged with: Beach Body Insanity, Birthday cake, footlog, German Chocolate Cake, Ikea, Insanity, kt tape, Plantar Facia, Plantar Faciitis, plantar fasciitis, The Stick
Posted in Other Exercise
Posted in Other Exercise
Sometimes a change of perspective helps us see what is important.
So for the last 24 hours I have been in the Cardiac Care Center of Wilson Memorial Hospital while my mother in law had a valve replacement done. The surgery went well and she is recovering nicely. In fact, the…
Tagged with: good to be alive, Health, Hospital, Medicine, perspective, plantar fasciitis, Surgery, Wilson Memorial Hospital
Posted in running
Posted in running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 