Blog Archives

A couple of runs, and a boy returns!

Posted on August 5, 2013 by Robinson — Leave a comment

Another beautiful week begins!!! I can’t speak for everyone out on the interwebs, but for me – it was a great weekend. 4 Miles on Saturday, 3 miles on sunday and my son got back from Bermuda! Saturday: I went…

Holy Jeepers Cats! Its the day AFTER the day after that hurts!

Posted on July 26, 2013 by Robinson — 2 Comments

LOL! Ok, so yesterday I had posted about how my soreness was less than expected, and in different places than I expected. I forgot one key thing about strength training.. It’s not the next day that hurts.. it’s the day…

Giveaways/Raffles for Donators

Posted on July 19, 2013 by Robinson — 3 Comments

So, I have been out running in the heat some more, but that isn’t what I want to talk about today. I’m excited for my next steps with my Marine Corps Marathon Fundraiser for Volunteers of America Chesapeake! While donating…

#Juneathon Day Something or Another – The Treadmill and Bowflex

Posted on June 13, 2013 by Robinson — 2 Comments

So I had this thought. Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a…

#Junathon – Day 5 and 6 -Stretching, and a return to my normal pace.

Posted on June 6, 2013 by Robinson — Leave a comment

So, I am again combining two days into one posting.. I’m such a slacker. To be fair, I did set the tone with my first posting that was 2 days late and ended up covering 3 days. Yesterday morning, I…

Tagged with: clifford the big red dog, footlog, Plantar fascia, plantar fasciitis, Road running, running, Runtastic
Posted in Plantar Faciitis, running, running injury

#Junathon Day 4 – further testing and improvement of plantar fasciitis

Posted on June 4, 2013 by Robinson — 4 Comments

So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run. Before getting out of bed, I did some ankle rolls followed by some stretching of my foot. I have to admit that I was pleasantly…

Tagged with: Foot, junathon, juneathon, plantar fasciitis, running
Posted in Junathon, Plantar Faciitis, recovery, running, running injury

Its time for #Junathon – Day 1, 2 and 3…

Posted on June 3, 2013 by Robinson — 3 Comments

Well, I’m not off to a good start on the blogging portion, now am I? Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into…

Walking takes a long time…

Posted on May 21, 2013 by Robinson — 6 Comments

So, last night I pulled out my bicycle. I knew that running was a bad idea – the feeling of a nail being driven into my heel made it a bit of a no-brainer.. But I wasn’t going to let…

Tagged with: Bicycle, Cycling, le tour 12.2, running, schwinn, Tire, Walking
Posted in Cycling, Plantar Faciitis, running, running injury, running shoes

Birthday Run

Posted on May 20, 2013 by Robinson — 6 Comments

I have read (on blogs and in other stories online) of runners that celebrate their birthdays by going out and running their age in miles. Well, I don’t think I am up to running 38 miles.. or even 38 kilometers. …

Tagged with: Foot, Pain, plantar fasciitis, Road running, running, Self-Motivation
Posted in bad run, Plantar Faciitis, running

Last Run of the (choir) Season.

Posted on May 18, 2013 by Robinson — 5 Comments

Last night was the end of choir season. At the end of the season, the Maryland State Boy choir hosts a festival that draws kids from all over! Members of the Newark Boy Choir, the Ann Arbor Boy choir and…

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