Yearly Archives: 2013

#Juneathon Day 11 – A nice (short) run.

Posted on June 11, 2013 by Robinson — Leave a comment

The inclusion of the word short in the title above, in no way represents any sort of insult or negative connotation toward short people. For the record, some of my favorite people are short. I believe that a person’s height…

Tagged with: orthotics, plantar fasciitis, Two miles
Posted in Junathon, Plantar Faciitis, running, running injury

#Juneathon Weekend 8,9 and 10

Posted on June 10, 2013 by Robinson — 2 Comments

Seems three days is becoming my normal Juneathon blog… I’m pretty sure that isn’t how the “rules” read… So what did I do? Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side…

Tagged with: Bowflex, juneathon
Posted in Junathon, Other Exercise, Plantar Faciitis

#Juneathon Day 7 – Pending

Posted on June 7, 2013 by Robinson — 6 Comments

So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or…

Tagged with: juneathon, Not Running, Plantar fascia, plantar fasciitis
Posted in Junathon, Plantar Faciitis

#Junathon – Day 5 and 6 -Stretching, and a return to my normal pace.

Posted on June 6, 2013 by Robinson — Leave a comment

So, I am again combining two days into one posting.. I’m such a slacker. To be fair, I did set the tone with my first posting that was 2 days late and ended up covering 3 days. Yesterday morning, I…

Tagged with: clifford the big red dog, footlog, Plantar fascia, plantar fasciitis, Road running, running, Runtastic
Posted in Plantar Faciitis, running, running injury

#Junathon Day 4 – further testing and improvement of plantar fasciitis

Posted on June 4, 2013 by Robinson — 4 Comments

So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run. Before getting out of bed, I did some ankle rolls followed by some stretching of my foot. I have to admit that I was pleasantly…

Tagged with: Foot, junathon, juneathon, plantar fasciitis, running
Posted in Junathon, Plantar Faciitis, recovery, running, running injury

Its time for #Junathon – Day 1, 2 and 3…

Posted on June 3, 2013 by Robinson — 3 Comments

Well, I’m not off to a good start on the blogging portion, now am I? Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into…

Work Overload

Posted on May 30, 2013 by Robinson — 1 Comment

Sorry I’m so quiet this week – work overload and lots of deadlines! I promise you will hear from me soon!

Posted in running

What a weekend…

Posted on May 28, 2013 by Robinson — 6 Comments

So, many of you know that I moved from NY (the big Upstate part, not he little city part), to Maryland last year. My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all…

Tagged with: Dr. Scholls, Memorial Day, Not Running, rest day, resting, United States Naval Academy
Posted in recovery, running

Spinning the wheels on the ‘ole antique.

Posted on May 23, 2013 by Robinson — 6 Comments

The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard. I think my butt may be bruised today. Now fortunately, the part of…

Tagged with: Bicycle, Cycling, plantar fasciitis, raliegh, Really Old Bike, Scholls
Posted in Cross Training, Cycling, Plantar Faciitis, running injury

Fixing the Antique.

Posted on May 22, 2013 by Robinson — 2 Comments

I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair? Did he do another long boring walk?…