Who woulda thunk it? Last night, after making the family dinner – I headed to the gym to get my work out on. Normally evenings are a wee bit more populated at the gym, although it has been declining as…
Blog Archives
Apparently Weds. is a popular night at the gym!
Tagged with: chest workout, Crowded Gym Problems, LA Fitness, Treadmill
Posted in Lifting Weights, running, treadmill run
Posted in Lifting Weights, running, treadmill run
An Icy Tuesday.
Today.. Was icy. Icy enough that my Tuesday-morning running partner, decided to be smart, and call off the out-door 5 mile run. Obviously, out of the two of us, Theresa over at Go Believe Conquer – is the smarter …
Tagged with: Ice, Personal Training, to lazy to think of tags
Posted in Cross Training, Other Exercise, Personal Training
Posted in Cross Training, Other Exercise, Personal Training
The New Me, 2015 Edition.. Getting Organized.
I’ve been working on the me-I-want-to-be this year, and the remarkable thing is that come February, I still am! This wasn’t a “Resolution,” but more of a realization that I wasn’t where I wanted to be on my 40th birthday…
Tagged with: best wife ever., Eatting right, running, swimming, Workout Plan
Posted in running, Swimming
Posted in running, Swimming
Weekly Meetup with “Go Believe Conquer.” (and you should go read their blog.)
I was up this morning for my new weekly meetup with Theresa over at Go Believe Conquer. It seems that she suffers from that disease that should be terminal, called being a “Morning Person.” It seems that someone has invented…
#Janathon Wrap-up – January Month in Review…
Ok, Ok… I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!…
Tagged with: Janthaon, Month in review, Paleo, Weight Loss, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Places to Run in the Baltimore Area
Great list of places to run locally! Some I have run, some I WILL run! Places to Run in the Baltimore Area.
Posted in running
#Janathon Day 20 – Early Morning Recovery run
So here I am, at 6 am, writing my blog AFTER running. Yes, I was up at 4:30 and out the door to meet up with another runner at 5 am. You know, 17 years ago when I got out…
#Janathon Day 19 – The Long Run, while remembering Martin Luther King Jr.
There is always something wonderful about holidays. Especially holidays that are not large family gatherings. Here in the states, today is a celebration of the life of Martin Luther King Jr. “I have a dream that one day this nation…
Apples…
So, I eat a lot of apples. Not simply because an “apple a day keeps the doctor away,” but because they are a portable yet healthy snack. In fact, my entire family eats a lot of apples – we spend…
#Janathon Day 17 – Weekends = Daylight Runs… right?
Aahhhh… The weekend. So many great things can be said about the weekend. Did you know, that in America – the first 2 day weekend from work that we have documented was in 1908 in a New England Cotton Mill?…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 