Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I…
Blog Archives
#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.
Tagged with: Janathon, running, Speedwork, Speedwork on the treadmill, Treadmill
Posted in running, Speedwork, treadmill run
Posted in running, Speedwork, treadmill run
Whole 30, Day 5 – First day of Whole 30 on the run, and Whole 30 info for Athletes!
Since my Janathon and Whole 30 experiment seem to be going through the same time period (both end on the last day of January), it seems a good idea to post both! This way, if my wife ever suckers me…
Tagged with: Whole 30, Whole 30 for Athletes, Whole 30 for Runners
Posted in Healthy Food, recovery, running, Weight Loss, Whole 30
Posted in Healthy Food, recovery, running, Weight Loss, Whole 30
#Janathon Day 6 – Personal Training. (I promise to run a mile later today)
So, Janathon Day 6 – a rest day for my legs! it also happens to be Tuesday Morning, which is the personal training day for my wife and I! I had not doubt today would be interesting as we had…
Tagged with: I hate snow., LA Fitness, Personal Training
Posted in Other Exercise, Personal Training, treadmill run
Posted in Other Exercise, Personal Training, treadmill run
#Janathon Day 5 – the treadmill
So, running on the treadmill means no cool multi-colored maps, or neat charts showing splits. That’s it… that’s my picture. I used the first tenth of a mile or so to warm up (aka set my music up,) and then…
The Whole 30.
So, I try to be a supportive husband. I do so for a couple of reasons, for one – my wife puts up with me, and that shows she needs all the support she can get, and secondly, she is…
Tagged with: diet, Food, Gluten Free, Healthy Food, lactose-free, New Years Resolutions, Whole 30
Posted in Healthy Food, Weight Loss, Whole 30
Posted in Healthy Food, Weight Loss, Whole 30
#Janathon Day 4!
So between Janathon, and this diet-thingy my wife has me doing… It amazes me that it is only the 4th of January. Feels like I have been doing this for a week or two! I think tomorrow I will get…
#Janathon Day 3! A Nice run/walk with the boy.
Ahh… Day 3. My legs were a we bit tired from the previous day’s runs, so today was a slow recovery run. My son hadn’t run with me since the bridge-run, so I decided he needed to stretch his legs…
Posted in running
#Janathon Day 2 – A Little bit faster, a little bit further.
Ow, ow, ow… err… I mean Janathon, Day 2 is complete! Yesterday I was suprisingly not sore, so I thought the same 3.3 mile route would be nice. The temperature was about the same, so I headed out in shorts…
What Are Added Sugars?
Originally posted on Cooking with Kathy Man:
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those in milk and fruits.…
Posted in running
#Janathon Day 1 – Running after the Flu and Hip-Issues.
So a new year brings a new… JANATHON!!!!!! So what is Janathon? It is a commitment to do something physical for every day in January. Yesterday, being January 1st – was the first day of Janathon – so off on…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 